You’ve recently purchased a treadmill and now you’re wondering how you can get the best results from it. It’s great that you’re committed to reaching your exercise goals. Whether you’re trying to lose weight or get fit, you can definitely do this with a treadmill.
But it’s important you make sure you’re not making common mistakes newbies make. And you have to ensure you’re taking steps to a healthier lifestyle after you’ve stepped off the treadmill.
The following tips and advice will help ensure you do just that. So continue reading.
Step Towards a Healthier Diet
You can’t expect much for your fitness and weight loss if you continue to eat unhealthy foods. You can maximize your workout results by consuming a cleaner diet that’s filled with fresh produce. Try to stay away from packaged goods that are filled with preservatives and no nutrition. Opt for nuts, fruits, veggies and grains.
Wear the Right Shoes
When you’re wearing the wrong shoes, it can end up messing up your feet, ankles and knees. It’s important to choose footwear that’s designed for walking and running. This way, your heels will be protected from the high impact of your walking and running.
Don’t Look at Your Feet
While you’re on the treadmill, it’s tempting to watch your feet as you’re walking or jogging. But this is a bad idea for posture. You need to keep your back and neck aligned with the rest of your body. This will ensure that your hips are aligned and won’t cause additional stresses in your knees, spine and hips. Keep your head up and attention forward. Your shoulders should also be level with your chest open.
Avoid Slapping Your Feet Down
If you’re landing flat-footed, you can expect your muscles to be strained. This will cause you to lean forward as you’re walking or running, which will strain your muscles in your hips and back. It can also cause problems with your balance. Try to stay as vertical as possible, walking or running like you would normally do. Try to land midfoot rather than on your heel.
Switch Up Your Routine
You don’t want to stay with one routine the entire day. If you do, you’ll burn fewer and fewer calories over time, as your body starts to adjust. You want to continue shocking your body with different routines, so you can maximize your calorie burn and muscle toning.
It’s a good idea to switch your routine about every four weeks. You can change just one aspect of the routine, such as the speed, duration or incline.
Don’t Take Long Strides
The strides you take shouldn’t be too long. This will only take away from your form and efficiency. You can tell your strides are too long if it looks like you’re leaping high with each stride. Doing this will cause more energy to be burned, which could shorten your workout and it could raise the risk of injury.
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